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Szechuan Chicken
Makes 4 Servings
Ingredients
* FOR THE MARINADE:
*3 tablespoons low-sodium tamari sauce
*1 1/2 tablespoons white wine
*1 teaspoon rice vinegar
*1 teaspoon peeled and minced fresh ginger
*1 teaspoon minced fresh garlic
*1 tablespoon chili sauce
*Pinch of black pepper
*1 tablespoon sesame oil
* FOR THE CHICKEN:
*4 skinless chicken breast halves, boned and defatted
Instructions
1Combine marinade ingredients in a baking dish.
2Place chicken breasts in marinade and turn to coat evenly. Cover and refrigerate for at least 2 hours.
3Prepare coals for grilling or preheat broiler.
4Remove chicken from marinade and grill or broil 3 to 4 minutes a side.
5Chicken is done when juices run clear when pierced with a fork.
Notes
  • Szechuan is a province in Western China that's famous - along with neighboring Hunan - for hot, spicy cooking. Adjust the heat in this dish to your taste.
  • Meal Suggestion: Serve with Basmati rice and stir-fry broccoli.
  • EACH SERVING CONTAINS APPROXIMATELY: 165 calories, 5 gm. fat, 2 gm. carbohydrate, 72 mg. cholesterol, 27 gm. protein, 364 mg. sodium, trace fiber
    • Source
    coverCanyon Ranch Chefs, Tucson, Arizona and Lenox, Massachusetts.

    These great recipes and more are available in the Canyon Ranch Cooks cookbook.
    For more information on the Canyon Ranch Health Resorts visit their site at www.canyonranch.com