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Szechuan Chicken
Makes 4 Servings
*3 tablespoons low-sodium tamari sauce
*1 1/2 tablespoons white wine
*1 teaspoon rice vinegar
*1 teaspoon peeled and minced fresh ginger
*1 teaspoon minced fresh garlic
*1 tablespoon chili sauce
*Pinch of black pepper
*1 tablespoon sesame oil
*4 skinless chicken breast halves, boned and defatted
1Combine marinade ingredients in a baking dish.
2Place chicken breasts in marinade and turn to coat evenly. Cover and refrigerate for at least 2 hours.
3Prepare coals for grilling or preheat broiler.
4Remove chicken from marinade and grill or broil 3 to 4 minutes a side.
5Chicken is done when juices run clear when pierced with a fork.
  • Szechuan is a province in Western China that's famous - along with neighboring Hunan - for hot, spicy cooking. Adjust the heat in this dish to your taste.
  • Meal Suggestion: Serve with Basmati rice and stir-fry broccoli.
  • EACH SERVING CONTAINS APPROXIMATELY: 165 calories, 5 gm. fat, 2 gm. carbohydrate, 72 mg. cholesterol, 27 gm. protein, 364 mg. sodium, trace fiber
  • Source
    coverCanyon Ranch Chefs, Tucson, Arizona and Lenox, Massachusetts.

    These great recipes and more are available in the Canyon Ranch Cooks cookbook.
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