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Lox and Cream Cheese Frittata
Makes 4 servings
*3 whole eggs
*3 egg whites
*Pinch salt
*1 tbls. chopped chives
*1/2 cup 2% milk
*1 tsp. canola oil
*1/2 cup Neufchatel cheese
*2 oz. diced lox
1Preheat oven to 400 degrees. In a large bowl, combine eggs, egg whites, salt, chives and milk and mix well.
2Place canola oil in a nonstick, ovenproof saute pan. Swirl to distribute the oil as you heat pan over medium for 30 seconds. Add egg mixture. Using a spatula, move egg mixture so that it cooks evenly for about 30 seconds, or until eggs begin to set. Remove from heat.
3Spoon Neufchatel cheese by tablespoons evenly over egg mixture. Top with diced lox.
4Place pan in oven and bake until slightly browned all over, about 15-20 minutes.
5Remove from oven and cut into 4 equal wedges.
  • For a lighter taste, use whipped cream cheese.
  • EACH SERVING CONTAINS APPROXIMATELY: 160 calories, 4 gm. carbohydrate, 10 gm. fat, 186 mg. cholesterol,14 gm. protein, 348 mg. sodium, trace fiber

Barry Correia, Executive Chef, Canyon Ranch in the Berkshires Health Resort, Lenox, Massachusetts