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Kiwi Banana Strawberry Shake
Makes 1 serving
Ingredients
*1 medium banana
*1/4 cup peeled and chopped kiwi
*1/3 cup chopped fresh or frozen organic strawberries
*1/4 cup apple juice
*1/4 cup chopped ice
Instructions
1Combine all ingredients in a blender and puree until smooth.
Notes
  • EACH SHAKE CONTAINS APPROXIMATELY: 180 calories, 45 gm. carbohydrate, 1 gm. fat, 0 mg. cholesterol, 2 gm. protein, 6 mg. sodium, 6 gm. fiber

Source
Scott Uehlein, Executive Chef, Canyon Ranch Health Resort, Tucson, Arizona