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Kiwi Banana Strawberry Shake
Ingredients
| * | 1 medium banana |
| * | 1/4 cup peeled and chopped kiwi |
| * | 1/3 cup chopped fresh or frozen organic strawberries |
| * | 1/4 cup apple juice |
| * | 1/4 cup chopped ice |
Instructions
| 1 | Combine all ingredients in a blender and puree until smooth. |
Notes
- EACH SHAKE CONTAINS APPROXIMATELY: 180 calories, 45 gm. carbohydrate, 1 gm. fat, 0 mg. cholesterol, 2 gm. protein, 6 mg. sodium, 6 gm. fiber
Source
Scott Uehlein, Executive Chef, Canyon Ranch Health Resort, Tucson, Arizona