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Braised Red Cabbage
Makes 4 Servings
*1/2 cup julienne onion
*1 teaspoon olive oil
*2 1/2 cups sliced red cabbage
*1 small bay leaf
*Pinch ground cloves
*Pinch salt
*1/4 teaspoon black pepper
*1/4 teaspoon caraway seed
*2 tablespoons red wine
*1 tablespoon red wine vinegar
*2 tablespoons water
*1/2 cup julienne red apple
*1 tablespoon honey
1In a medium saute pan, saute onions in olive oil over medium heat until golden. Add the red cabbage. Cover and cook for about 2 minutes.
2Add bay leaf, cloves, salt, pepper, caraway seed, red wine, red wine vinegar and water. Mix well.
3Cook over medium-low heat, covered, for 25 minutes.
4Remove bay leaf and add sliced apple and honey. Mix well and cook for an additional 10 minutes.
  • EACH 3/4 CUP SERVING CONTAINS APPROXIMATELY: 55 calories, 10 gm. carbohydrate, trace fat, 0 mg. cholesterol, 1 gm. protein, 7 mg. sodium, 4 gm. fiber

coverCanyon Ranch Chefs, Tucson, Arizona and Lenox, Massachusetts.

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