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Braised Red Cabbage
Ingredients
| * | 1/2 cup julienne onion |
| * | 1 teaspoon olive oil |
| * | 2 1/2 cups sliced red cabbage |
| * | 1 small bay leaf |
| * | Pinch ground cloves |
| * | Pinch salt |
| * | 1/4 teaspoon black pepper |
| * | 1/4 teaspoon caraway seed |
| * | 2 tablespoons red wine |
| * | 1 tablespoon red wine vinegar |
| * | 2 tablespoons water |
| * | 1/2 cup julienne red apple |
| * | 1 tablespoon honey |
Instructions
| 1 | In a medium saute pan, saute onions in olive oil over medium heat until golden. Add the red cabbage. Cover and cook for about 2 minutes. |
| 2 | Add bay leaf, cloves, salt, pepper, caraway seed, red wine, red wine vinegar and water. Mix well. |
| 3 | Cook over medium-low heat, covered, for 25 minutes. |
| 4 | Remove bay leaf and add sliced apple and honey. Mix well and cook for an additional 10 minutes. |
Notes
- EACH 3/4 CUP SERVING CONTAINS APPROXIMATELY: 55 calories, 10 gm. carbohydrate, trace fat, 0 mg. cholesterol, 1 gm. protein, 7 mg. sodium, 4 gm. fiber
Source
Canyon Ranch Chefs, Tucson, Arizona and Lenox, Massachusetts.These great recipes and more are available in the Canyon Ranch Cooks cookbook.
For more information on the Canyon Ranch Health Resorts visit their site at www.canyonranch.com