Lime Cilantro Mashed PotatoesMakes 4 Servings
|*||3 medium Yukon gold or red bliss potatoes, scrubbed and chopped|
|*||2 tablespoons chopped fresh cilantro|
|*||3 tablespoons nonfat sour cream|
|*||1 tablespoon fresh lime juice|
|*||1 tablespoon butter|
|*||1/4 teaspoon chipotle chili powder or 1/2 teaspoon minced chipotle pepper|
|*||1/2 teaspoon salt|
|*||Pinch black pepper|
|1||Place potatoes in 6 cups boiling water. Cook for 10 to 15 minutes or until potatoes are tender. Turn off heat and drain water. Place saucepan back on burner for 30 seconds to dry potatoes.|
|2||Add remaining ingredients and mash with a potato masher until all ingredients are mixed well. Potatoes will be slightly lumpy.|
- For smoother potatoes, peel before cooking and beat with an electric mixer on a low setting until smooth. We prefer to leave the skins on for heartier flavor, more interesting texture and better nutrition.
- EACH 1/2 CUP SERVING CONTAINS APPROXIMATELY: 105 calories, 17 gm. carbohydrate, 3 gm. fat, 9 mg. cholesterol, 2 gm. protein, 171 mg. sodium, 2 gm. fiber
Canyon Ranch Chefs, Tucson, Arizona and Lenox, Massachusetts.
These great recipes and more are available in the Canyon Ranch Cooks cookbook.
For more information on the Canyon Ranch Health Resorts visit their site at www.canyonranch.com